Fitness Myths

Habits For A Healthy Life

Christy Craig

Whatever your daily routines are, there’s no denying your schedule and daily lifestyle behaviors constantly makes an effect on your health. Nevertheless, what exactly we do within our daily routines may appear to not be that important, but over time these small things do impact your health. Make your routine habits healthy and you may truly add more years for your life.

1. Lose weight Though this is not a behavior, slimming down to a healthy weight is the best habit to aid a healthy body. A fitness routine of 15 minutes with on the treadmills 2016 may help control fat and build lean muscle mass. Consume less or consume items that don’t consist of plenty of calories, like vegetables and fruits. Being overweight is one of the toughest risk factors for several disorders, second only to smoking.

2. Quit smoking Undoubtedly this really is one the most crucial habits, because it influences virtually every single section of your body. It affects the lungs, heart, kidney, and stomach and is among the leading reason for death due to many forms of cancers. It’s also one of the hardest behaviors to change, however, not in any way impossible.

3. Exercise Not enough exercise is really a major threat factor for different conditions. Training can help decrease the likelihood of heart diseases, mood swings, circulatory diseases, diabetes, high blood pressure and high cholesterol. An easy way to exercise will be to keep a little bit of cardio equipment in the home. An elliptical bike is an excellent option for getting excellent exercise. You don’t need long – just workout for 15 minutes each day each morning and get healthy.

4. Drink in moderation Heavy drinking is among the key risk factors for several ailments. While there are some health gains to sipping a glass of red wine, moderation is the key. There are not health benefits to harder drinking.

5. Eat vegetables and fruits Although this might seem obvious, eating fruits and veggies decreases your threat of quite a bit of primary health disorders. This is also one of the easiest and simplest practices to start. Eat salad and include greens for your everyday meals. Try and have at the least 5 servings of fruits and vegetables per day.

6. Reduce stress Stress is a risk factor for many heart issues and high blood pressure. Simplify your work so you won’t be surrounded by stress. Relaxation training, meditation, breathing and yoga can all be beneficial to relieve stress.

What Body Builders should eat

Christy Craig

A body builder does not only need to work out extensively they also need to eat well. There is need to concentrate on the right kinds of foods that will enable you to bulk up. The best thing to start with in the morning are egg whites. You can also enjoy some steak later on.

EGG WHITES

Show us a bodybuilder without egg whites in his diet, and we’ll show you someone who’s missing out on the best protein money can buy. Paired with oatmeal, an egg-white omelet can turn your breakfast into a power meal to fuel the rest of your day.

LONDON BROIL/TOP ROUND STEAK

Chicken breast may be the quintessential bodybuilding staple, but lean cuts of red meat are loaded with complete protein and pack the most punch when you’re trying to pack more beef on your frame.

Sourced from: http://www.flexonline.com/nutrition/7-best-bodybuilding-foods

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Proteins are everything when it comes to body building and so fish and beans should be included in the diet. Fish also are a source of vital omega 3 oils

FISH

Although the recurring theme so far has been to eat foods that are low in fat, fish is one exception to this rule. Of course you want to stay away from saturated and trans fats, but your body still needs essential fatty acids such as omega-3 to help support the muscle-building process.

Cold water fish such as salmon, tuna, trout and sardines are an excellent source of protein and healthy fats. Canned fish packed in water also comes in very handy because it provides a quick source of protein when on the go.

BEANS & LEGUMES

If you are serious about building muscle, you can’t ignore the power of beans and legumes. When people typically think of bodybuilding foods, they immediately refer to various lean meats, but what they don’t realize is that the bean is a delicious and highly nutritious source of protein and fiber.

Fiber is essential to maintaining a regular and normal healthy bowel movement as well as proper insulin response – which is critical to muscle growth as both functions aid in absorption and use of various nutrients and supplements ingested by bodybuilders.

Sourced from: http://www.bodybuilding.com/fun/musclebuilding_essentials.htm

You might know what it is you need to eat but maybe you simply do not know how to go about it. You need to know what you should have for breakfast, lunch and supper. It is only when you get it right that your body building efforts can be effective.

BREAKFAST

150ml 35% whipping cream (60g fat, 0g protein, 0g carbs)

3-6 whole eggs – raw – (15-30g fat, 18-36g protein, 2-4g carbs)

Low-carb metabolic drive powder – 1 scoop (2g fat, 20g protein, 3g carbs)

TOTAL: 77-107g fat, 38-58g protein, 5-7g carbs

LUNCH

Lean turkey 175g (1g fat, 30g protein, 0g carbs)

Flameout 6 caps (6g fat, 0g protein, 0g carbs)

TOTAL: 7g fat, 30g protein, 0g carbs

SUPPER

Chicken 175g (6g fat, 25g protein, 0g carbs)

Flameout 6 caps (6g fat, 0g protein, 0g carbs)

TOTAL: 12g fat, 25g protein, 0g carbs

Sourced from: http://www.precisionnutrition.com/get-bodybuild-style-lean-thibaudeau

Weight loss Surgery

Christy Craig

It is said that if you want to lose weight then you need to eat healthy and workout. But there are those who have tried it all and the only option remaining is weight loss surgery. There are several ways to do this.

When you get weight loss surgery, your surgeon makes changes to your stomach or small intestine, or both. Here are the four methods surgeons typically use:

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Gastric Bypass: Your doctor may call this “Roux-en-Y” gastric bypass, or RYGB. The surgeon leaves only a very small part of the stomach (called the pouch). That pouch can’t hold a lot of food, so you eat less. The food you eat bypasses the rest of the stomach, going straight from the pouch to your small intestine. This surgery can often be done through several small incisions using a camera to see inside (laparoscope). Doctors can also perform a mini-gastric bypass, which is a similar procedure also done through a laparoscope.

Adjustable Gastric Band: The surgeon puts a small band around the top of your stomach. The band has a small balloon inside it that controls how tight or loose the band is. The band limits how much food can go into your stomach. This surgery is done using a laparoscope.

Gastric Sleeve: This surgery removes most of the stomach and leaves only a narrow section of the upper part of the stomach, called a gastric sleeve. The surgery may also curb the hunger hormone ghrelin, so you eat less.

Sourced from: http://www.webmd.com/diet/obesity/surgery-for-you

Most people who want weight loss surgery don’t have the entire information. First and foremost, if you have a sweet tooth then you will end up having bad days. Your new digestive system process the sugar so fast and what results is diarrhea if not sweating. You will then also have to convince your insurance company that the surgery is a must.

The Surgery Results in Uncontrollable Shitting

Here’s what you need to know right away: if you’ve had surgery for weight loss, you’re vulnerable to “dumping syndrome,” which is exactly what it sounds like. It happens when foods that are high in sugar or simple carbohydrates, aka everything that tastes good, get processed too quickly by your newly-neutered digestive system, resulting in sweating, shaking, intense cramps, vomiting, and of course, uncontrollable diarrhea.

Just Convincing Them You Need the Surgery Is Hard as Hell

The cost of bariatric surgery is usually covered by insurance, though not out of the charitable altruism these companies are known for. Successful patients will almost certainly experience fewer health problems down the line, so paying five figures now means not paying six figures later. Before they’ll pay up, however, they require pages and pages of proof that you’re not faking the whole thing (presumably with a fat suit like Martin Lawrence in Big Momma’s House).

Sourced from: http://www.cracked.com/personal-experiences-1482-6-bizarre-things-nobody-tells-you-about-weight-loss-surgery.html

So who exactly qualifies for weight loss surgery? Someone who’s BMI is above 40 and they also battle health conditions like diabetes or high blood pressure.

Research supports the benefits of weight loss surgery for those with a BMI between 35 and 39.9 with obesity related health conditions such as type 2 diabetes, obstructive sleep apnea, high blood pressure, osteoarthritis and other obesity related conditions. You could be a candidate for surgical weight loss if you meet any of the following criteria:

You are more than 100 lbs. over your ideal body weight.

You have a Body Mass Index (BMI) of over 40.

You have a BMI of over 35 and are experiencing severe negative health effects, such as high blood pressure or diabetes, related to being severely overweight.

You are unable to achieve a healthy body weight for a sustained period of time, even through medically-supervised dieting.

Sourced from: http://my.clevelandclinic.org/services/bariatric-and-metabolic-institute/candidate