If you are the type of home gym owner who prefers the feel of a solid wood floor in your gym then are few important care and maintenance tips that you need to follow in order to care for your hardwood floor and get the maximum life span out of your floor. There is no denying it, hardwood is among some of the most prized types of floors to have in a gym due to the fact that is extremely hard not to mention how good it looks.

In regard to the second issue regarding scratching the floor due to dust build-up, the best solution to that is to frequently dry mop the gym floor using a Dredge microfiber mop so as to keep and sand and grit to an absolute minimum

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As you age into your thirties and beyond muscle soreness can be the warning signs of injuries and too little recovery between training If you regularly experience persistent discomfort in the lower back for instance its time to back off. What you need is a new training approach and mindset. You need to open your mind to workout advice that is based on science and appropriate for your age.

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Sourced from: http://www.flexonline.com/nutrition/7-best-bodybuilding-foods

Proteins are everything when it comes to body building and so fish and beans should be included in the diet. Fish also are a source of vital omega 3 oils

FISH

Although the recurring theme so far has been to eat foods that are low in fat, fish is one exception to this rule. Of course you want to stay away from saturated and trans fats, but your body still needs essential fatty acids such as omega-3 to help support the muscle-building process.

Sourced from: http://www.bodybuilding.com/fun/musclebuilding_essentials.htm

Sourced from: http://www.precisionnutrition.com/get-bodybuild-style-lean-thibaudeau

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